I’ve been doing a lot of strength work in my swimming of late. I can’t do speed – well, I try to but babybump drag means there isn’t much speed there now! However my main reason is that I try not to elevate my heart rate for too long so my sprints are limited to … More Band only swimming… love it, or (probably) hate it?
For 6 years now I have been going to Majorca to train, and i’m not tired of it yet! … More Mallorca – a triathlete’s playground