Everyone knows someone doing a keto/primal/high fat low carb diet, but is it the best way to lose weight or fuel your next race (in particular endurance events)? You might be looking at this from a fat loss, health, or performance perspective, but it largely all boils down to the same conclusions. Simply put, whatever … More Low carb high fat, or high carb low fat? Which is best? Is either best??
Finally, it’s race day. The day all your training has been leading up to. … More Top 10 – race day tips
No cooking skills required! Make your own energy balls… … More Tasty (energy) balls
For 6 years now I have been going to Majorca to train, and i’m not tired of it yet! … More Mallorca – a triathlete’s playground