If you don’t strength train and you are thinking of what to do to up your game in 2026 then adding in a strength and conditioning (S&C) session 2 or 3 times a week should be top of your list. … More Strength and conditioning for triathletes
November to March time is a crucial time to set you up for a strong build into your races next year, so make the most of this time now! … More Setting up for success
Guest blog by Coach Michael Hallas Heart rate training has been around for over 30 years now, but many of us still don’t fully understand it’s importance or use it correctly in our training. The heart is an amazing creation, but is in effect a muscle like any other and it’s function can be adapted. … More Running To Heart Rate
No cooking skills required! Make your own energy balls… … More Tasty (energy) balls
For 6 years now I have been going to Majorca to train, and i’m not tired of it yet! … More Mallorca – a triathlete’s playground
Kat Berry Coaching 