In this article I’ll go through why water isn’t the best liquid to rehydrate with. In addition I’ll look at whether you should have a drinking schedule or drink to thirst during training and racing, and how much you should be drinking. … More Hydration in training and racing
Vegetarian diet – myths and truths and which foods to include to ensure your vegetarian diet meets the needs of a training athlete … More The vegetarian (tri)athlete
Everyone knows someone doing a keto/primal/high fat low carb diet, but is it the best way to lose weight or fuel your next race (in particular endurance events)? You might be looking at this from a fat loss, health, or performance perspective, but it largely all boils down to the same conclusions. Simply put, whatever … More Low carb high fat, or high carb low fat? Which is best? Is either best??
No cooking skills required! Make your own energy balls… … More Tasty (energy) balls
Kat Berry Coaching 