Enjoy your off season and train smart and you’ll be set for a successful start to the new year and your next race season … More End of season break and off season training
… fitting a wetsuit, getting comfortable in the open water and open water swim training. … More Open water swim season – wetsuits and cold water
I’ve been doing a lot of strength work in my swimming of late. I can’t do speed – well, I try to but babybump drag means there isn’t much speed there now! However my main reason is that I try not to elevate my heart rate for too long so my sprints are limited to … More Band only swimming… love it, or (probably) hate it?