End of season break and off season training
September 17, 2019
Enjoy your off season and train smart and you’ll be set for a successful start to the new year and your next race season … More End of season break and off season training
Category: Run training
Running To Heart Rate
April 5, 2019
Guest blog by Coach Michael Hallas Heart rate training has been around for over 30 years now, but many of us still don’t fully understand it’s importance or use it correctly in our training. The heart is an amazing creation, but is in effect a muscle like any other and it’s function can be adapted. … More Running To Heart Rate
Kat Berry Coaching 